User:SPARTAN Rozh/Weightlifting

Yep, I'm lifting for football four days a week, every week from mid-December 'til Two-a-days start. This is a bit of a Journal about it starting... now. (BTW, I'm a freshman lineman for the Parma Redmen. Not the best, but just maybe a partial scholarship in the future.)

Wed 20
Maxouts all week long. Monday was deadlifts, and my back has been messed up for a few weeks now (nobody really knows what it is, they say it might be spasms but I wouldn't know) so I didn't do much. Yesterday was power cleans. I got 165, which is +10 lbs since last time, five weeks ago. Today was bench, and I also put up 165, which is +5 lbs. I need to work that some extra. Tomorrow is squats and 40 yard dash. Because of my wrecked back, I won't do the squat, which is all the better for the 40.