User blog:Rozh/Weightlifting

Weightlifting: Such a love-hate relationship. :P Today was "Speed Day." Basically more agility and speed stuff rather than actual weight training.

Anyways, here's my "currents" and "goals." (Goals are the numbers in parentheses and will hopefully be reached by the end of July 2010.

Bench Press: 215 lbs (255-275) Squat: 355 lbs (385-395 if my back gets healthy) Deadlift: 375 lbs (405-415 if my back gets healthy) Power Clean: 195-205 lbs (225-235) Ground-touch push ups: 25 (50) Pull-ups: 1 :P (3-4)

Mile run: 9:00 (8:30) 40-yard dash: ~5.90 seconds (5.75)

Height: 5'11" (Hopefully 6'1" or so) Weight: 235 lbs (255-265)

BTW, I am a High School Sophomore and a football player just in case you were wondering.