User blog comment:Rozh/Weightlifting/@comment-59290-20100206030745

That's definitely pretty good for the upper body stuff, but you can easily get your run time down to an 8:00 without too much of an effort, especially if you are in that kind of shape. The key is to run what the Marines call "Fartleks" (and what I think is the most awkward name ever). You're probably familiar with it; basically you run as long as you can for as fast as you can, then slow to a jog, then randomly increase and decrease speeds for the rest of your piece. I got my 8:30 down to a 7:30 that way.